SEP
29
Tue
Chair Yoga, Adults
Emerson - Meeting Room
Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. During this one (1) hour class, we will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed and Shelley provides lots of adaptable variations for all poses. Chair