Events

Mindful Breath and Movement

USDR Powers Room

Linda Strauss from One Body Yoga will guide us through mindful breath and movement practices. Drop-in.

Coloring, Crafts, & Conversation!

Washington Twp - Community Room

Calling all coloring fans, stitchers, knitters, crocheters, and more! Coloring and crafting are fun ways to reduce stress, relax, and keep your mind active. Coloring supplies will be provided or you can bring your own craft project to work on.​​ Don't want to work on a craft? No problem - join in for conversation and coffee or tea!

Meditation

Allendale - Loft

Enjoy the benefits of Meditation in a group setting.

Nature Walk

Mill Creek Marsh, Secaucus

Nature Walk

Mill Creek Marsh, Secaucus

Gentle Yoga

Holy Name Medical Center, Teaneck

10:30 AM – 11:30 AM

Adult Yoga

Tai Chi

Haworth - Community/Meeting Room

Gentle physical exercise and stretching

Conscious Conversations

Westwood - Upstairs Meeting Room

Join a conversational group dedicated to nurturing authentic relationships while exploring practical approaches to living a richer, more meaningful life. Attend the whole series or individual conversations. June 29: Mindfulness | July 6: Gratitude July 13: Intention | July 20: Intuition

Morning Meditation and Stress Relief

Holy Name Medical Center, Teaneck

10:00 AM – 11:15 AM

Evening Yoga

Holy Name Medical Center, Teaneck

6:15 PM – 7:15 PM

Meditation Club

Hillsdale - Story Time Room

Adult Nutrition Program

New Milford - Large Meeting Room

Join New Milford ShopRite Dietitian Nutritionist Lynette Hem-Lee for a healthy summer recipe! Registration is required .

Yoga with Sonia

Oakland - Meeting Room

Please join Sonia as she leads Oakland residents with Yoga exercises for all levels. Please bring a mat and water.

Tai Chi

Ridgefield - Main Conference Room

*Ridgefield adults. Registration is required.

Calm & Connected: A Gentle Mindfulness Gathering

Teaneck - Auditorium

This welcoming community event features gentle movement and mindfulness meditation practices designed to help you connect with your mind and body, cultivate calmness, and nurture a sense of well-being. Practices may include visualization, breathing techniques, and other mindful exercises. This is a community-focused event. Please feel free to bring a friend, meet others, and get to know your local

Mindful Breath and Movement

USDR Powers Room

Linda Strauss from One Body Yoga will guide us through mindful breath and movement practices. Drop-in

TDB: Adult Movie:

Haworth - Community/Meeting Room

Title: TBD Cast : Synopsis : Rating : Runtime :

Native Plant and Butterfly Walk DeKorte Park, Lyndhurst Wednesday, July 15, 10 a.m. to noon

Butterflies and native flora abound at DeKorte Park during the summer. Guides from the Bergen County Audubon Society will introduce you to the many species to be seen throughout the park, including milkweed and bee balm plants, and majestic raptors and egrets. Return to the park with newfound knowle

Native Plant and Butterfly Walk DeKorte Park, Lyndhurst Wednesday, July 15, 10 a.m. to noon

Butterflies and native flora abound at DeKorte Park during the summer. Guides from the Bergen County Audubon Society will introduce you to the many species to be seen throughout the park, including milkweed and bee balm plants, and majestic raptors and egrets. Return to the park with newfound knowle